Vegetable drink

(Veg) lettuce & tomatoes drink

Lettuce benefits

  • It is a source of vitamin k, which help strength bones
  • It makes up 95%of water good for hydration
  • It is a source of vitamin a, which plays a role in improving eye sights
  • Extracts of multiple lettuce types have also been shown to promote sleep.http://WebMD Medical Reference

Benefits of tomatoes

  • A major dietary source of the antioxidants lycopene, which links to many health benefits
  • In reducing the risk of heart disease and cancer
  • It is also a great source of vitamin c, potassium, folate, & vitamin k http://www.healthline.com

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